Nathan Bressette 5000m row
5,000
Meters
22:43.0
Time
2:16.3
Pace
295
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 119 |
September 30, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 779 | 295 | 25 | 143 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 25 | 140 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 788 | 30 | 25 | 142 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 25 | 145 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 791 | 30 | 25 | 144 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 26 | 144 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 792 | 30 | 26 | 143 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 25 | 144 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 791 | 30 | 26 | 144 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 795 | 30 | 26 | 143 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 773 | 29 | 26 | 142 |
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Workout Graph
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