Nathan Bressette 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
302
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 119 |
September 25, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 818 | 302 | 26 | 132 |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 30 | 26 | 126 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 804 | 30 | 25 | 124 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 809 | 30 | 26 | 131 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 25 | 131 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 26 | 132 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 844 | 31 | 26 | 135 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 817 | 30 | 27 | 136 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 814 | 30 | 27 | 136 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 842 | 31 | 27 | 137 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.