Nathan Bressette 5000m row
5,000
Meters
22:19.8
Time
2:13.9
Pace
300
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 120 |
September 18, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 806 | 300 | 25 | 142 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 25 | 136 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 801 | 30 | 25 | 139 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 836 | 31 | 26 | 143 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 805 | 30 | 26 | 143 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 806 | 30 | 26 | 144 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 806 | 30 | 26 | 145 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 802 | 30 | 26 | 144 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 805 | 30 | 26 | 145 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 805 | 30 | 26 | 144 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 814 | 30 | 27 | 145 |
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Workout Graph
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