Nathan Bressette 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
299
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 119 |
September 16, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 801 | 299 | 25 | 144 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 25 | 140 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 803 | 30 | 25 | 139 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 802 | 30 | 25 | 142 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 804 | 30 | 26 | 145 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 807 | 30 | 26 | 146 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 800 | 30 | 26 | 145 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 807 | 30 | 26 | 145 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 805 | 30 | 26 | 147 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 803 | 30 | 26 | 148 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 804 | 30 | 25 | 148 |
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Workout Graph
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