Nathan Bressette 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
299
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 119 |
September 14, 2026 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 800 | 299 | 24 | 144 |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 30 | 24 | 139 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 24 | 142 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 803 | 30 | 25 | 144 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 802 | 30 | 24 | 144 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 803 | 30 | 25 | 146 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 804 | 30 | 25 | 144 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 802 | 30 | 25 | 145 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 804 | 30 | 25 | 146 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 803 | 30 | 25 | 144 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 803 | 30 | 25 | 146 |
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Workout Graph
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