Nathan Bressette 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
299
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 121 |
September 11, 2026 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 800 | 299 | 25 | 144 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 25 | 140 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 832 | 31 | 24 | 143 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 803 | 30 | 25 | 143 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 25 | 142 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 798 | 30 | 24 | 144 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 800 | 30 | 26 | 145 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 801 | 30 | 26 | 146 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 804 | 30 | 25 | 146 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 802 | 30 | 25 | 147 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 804 | 30 | 25 | 146 |
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Workout Graph
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