Nathan Bressette 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
301
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 120 |
September 08, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 811 | 301 | 24 | 141 |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 30 | 25 | 136 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 808 | 30 | 23 | 141 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 802 | 30 | 24 | 140 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 804 | 30 | 25 | 142 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 808 | 30 | 25 | 141 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 809 | 30 | 25 | 142 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 809 | 30 | 25 | 143 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 842 | 31 | 25 | 143 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 810 | 30 | 26 | 141 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 812 | 30 | 27 | 141 |
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Workout Graph
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