Nathan Bressette 5000m row
5,000
Meters
22:12.2
Time
2:13.2
Pace
302
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 119 |
September 04, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 816 | 302 | 25 | 142 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 24 | 134 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 802 | 30 | 25 | 137 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 802 | 30 | 25 | 140 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 839 | 31 | 25 | 143 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 26 | 145 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 811 | 30 | 26 | 144 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 811 | 30 | 26 | 145 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 841 | 31 | 26 | 144 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 26 | 145 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 848 | 31 | 26 | 145 |
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Workout Graph
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