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Nathan Bressette 5000m row

5,000

Meters

22:26.9

Time

2:14.6

Pace

299

Calories

141

Heart Rate

Average Watts143
Calories Per Hour799
Stroke Rate25
Stroke Count569
Drag Factor120

September 01, 2026 21:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:26.9 5,000 2:14.6 143 799 299 25 141
2:15.5 500 2:15.5 141 770 29 25 138
2:15.2 1,000 2:15.2 142 798 30 25 139
2:14.9 1,500 2:14.9 143 800 30 25 141
2:14.2 2,000 2:14.2 145 804 30 25 143
2:14.8 2,500 2:14.8 143 801 30 25 142
2:14.9 3,000 2:14.9 143 800 30 25 143
2:14.5 3,500 2:14.5 144 802 30 25 141
2:14.3 4,000 2:14.3 144 804 30 26 143
2:14.5 4,500 2:14.5 144 802 30 26 142
2:14.2 5,000 2:14.2 145 804 30 26 143

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Workout Graph

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