Nathan Bressette 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
299
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 121 |
August 28, 2026 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 799 | 299 | 24 | 143 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 25 | 138 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 801 | 30 | 24 | 142 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 798 | 30 | 24 | 144 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 799 | 30 | 24 | 143 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 801 | 30 | 24 | 145 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 800 | 30 | 25 | 145 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 800 | 30 | 25 | 144 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 24 | 144 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 801 | 30 | 25 | 144 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 850 | 31 | 26 | 148 |
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Workout Graph
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