Nathan Bressette 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
298
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 121 |
August 25, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 792 | 298 | 23 | 144 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 24 | 141 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 800 | 30 | 24 | 145 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 797 | 30 | 23 | 144 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 796 | 30 | 23 | 145 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 24 | 143 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 797 | 30 | 24 | 147 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 796 | 30 | 24 | 142 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 797 | 30 | 23 | 147 |
| 2:15.0 | 4,500 | 2:15.0 | 142 | 800 | 30 | 25 | 146 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 799 | 30 | 25 | 143 |
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Workout Graph
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