Nathan Bressette 5000m row
5,000
Meters
22:36.6
Time
2:15.6
Pace
297
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 121 |
August 21, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.6 | 5,000 | 2:15.6 | 140 | 788 | 297 | 25 | 144 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 26 | 140 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 798 | 30 | 26 | 143 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 797 | 30 | 26 | 146 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 25 | 146 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 795 | 30 | 25 | 147 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 794 | 30 | 25 | 145 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 763 | 29 | 25 | 143 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 797 | 30 | 25 | 145 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 793 | 30 | 26 | 145 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 801 | 30 | 26 | 145 |
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Workout Graph
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