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Nathan Bressette 10000m row

10,000

Meters

45:08.5

Time

2:15.4

Pace

595

Calories

140

Heart Rate

Average Watts141
Calories Per Hour790
Stroke Rate25
Stroke Count1134
Drag Factor121

August 20, 2026 22:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:08.5 10,000 2:15.4 141 790 595 25 140
2:15.5 500 2:15.5 141 770 29 26 128
2:14.9 1,000 2:14.9 143 800 30 25 134
2:15.2 1,500 2:15.2 142 798 30 26 133
2:15.5 2,000 2:15.5 141 797 30 25 136
2:15.2 2,500 2:15.2 142 772 29 26 138
2:15.1 3,000 2:15.1 142 799 30 25 138
2:15.4 3,500 2:15.4 141 797 30 26 139
2:15.4 4,000 2:15.4 141 797 30 25 140
2:15.6 4,500 2:15.6 140 796 30 24 139
2:15.5 5,000 2:15.5 141 770 29 25 141
2:15.6 5,500 2:15.6 140 796 30 25 139
2:15.5 6,000 2:15.5 141 797 30 25 144
2:15.5 6,500 2:15.5 141 797 30 25 143
2:15.5 7,000 2:15.5 141 770 29 25 144
2:15.4 7,500 2:15.4 141 797 30 25 145
2:15.5 8,000 2:15.5 141 797 30 25 144
2:15.4 8,500 2:15.4 141 797 30 25 145
2:15.6 9,000 2:15.6 140 769 29 24 146
2:15.5 9,500 2:15.5 141 797 30 25 146
2:15.5 10,000 2:15.5 141 797 30 25 144

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Workout Graph

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