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Nathan Bressette 10000m row

10,000

Meters

45:11.0

Time

2:15.5

Pace

594

Calories

139

Heart Rate

Average Watts141
Calories Per Hour788
Stroke Rate24
Stroke Count1126
Drag Factor119

August 19, 2026 21:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:11.0 10,000 2:15.5 141 788 594 24 139
2:15.6 500 2:15.6 140 769 29 25 128
2:15.6 1,000 2:15.6 140 796 30 25 131
2:15.6 1,500 2:15.6 140 796 30 24 134
2:15.5 2,000 2:15.5 141 770 29 24 136
2:15.4 2,500 2:15.4 141 797 30 25 136
2:15.5 3,000 2:15.5 141 797 30 25 138
2:15.4 3,500 2:15.4 141 797 30 25 140
2:15.6 4,000 2:15.6 140 796 30 25 140
2:15.6 4,500 2:15.6 140 769 29 25 140
2:15.6 5,000 2:15.6 140 796 30 25 142
2:15.6 5,500 2:15.6 140 796 30 25 142
2:15.6 6,000 2:15.6 140 769 29 25 144
2:15.8 6,500 2:15.8 140 795 30 25 142
2:15.5 7,000 2:15.5 141 797 30 25 142
2:15.5 7,500 2:15.5 141 797 30 25 144
2:15.5 8,000 2:15.5 141 770 29 25 143
2:15.6 8,500 2:15.6 140 796 30 25 142
2:15.5 9,000 2:15.5 141 797 30 25 145
2:15.7 9,500 2:15.7 140 795 30 25 144
2:15.3 10,000 2:15.3 141 771 29 25 144

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Workout Graph

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