Nathan Bressette 5000m row
5,000
Meters
22:45.0
Time
2:16.5
Pace
295
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 120 |
August 18, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 778 | 295 | 24 | 145 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 24 | 143 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 797 | 30 | 24 | 146 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 24 | 146 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 794 | 30 | 24 | 147 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 791 | 30 | 24 | 147 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 25 | 146 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 788 | 30 | 25 | 147 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 25 | 145 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 791 | 30 | 25 | 144 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 25 | 144 |
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Workout Graph
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