Nathan Bressette 5000m row
5,000
Meters
23:09.4
Time
2:18.9
Pace
291
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 120 |
August 14, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 753 | 291 | 23 | 144 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 23 | 143 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 794 | 30 | 24 | 145 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 752 | 29 | 24 | 147 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 740 | 29 | 24 | 146 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 735 | 29 | 23 | 145 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 745 | 29 | 24 | 144 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 748 | 29 | 24 | 145 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 751 | 29 | 25 | 145 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 753 | 29 | 24 | 144 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 751 | 29 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.