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Nathan Bressette 10000m row

10,000

Meters

45:09.5

Time

2:15.4

Pace

595

Calories

138

Heart Rate

Average Watts141
Calories Per Hour790
Stroke Rate24
Stroke Count1095
Drag Factor120

August 12, 2026 21:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:09.5 10,000 2:15.4 141 790 595 24 138
2:16.2 500 2:16.2 139 766 29 24 128
2:14.9 1,000 2:14.9 143 800 30 24 131
2:15.2 1,500 2:15.2 142 798 30 24 136
2:15.4 2,000 2:15.4 141 797 30 24 136
2:15.5 2,500 2:15.5 141 770 29 24 136
2:15.8 3,000 2:15.8 140 795 30 24 135
2:15.3 3,500 2:15.3 141 798 30 24 135
2:16.1 4,000 2:16.1 139 793 30 24 137
2:15.1 4,500 2:15.1 142 799 30 24 137
2:15.0 5,000 2:15.0 142 773 29 25 140
2:15.4 5,500 2:15.4 141 797 30 24 141
2:15.7 6,000 2:15.7 140 795 30 24 143
2:15.7 6,500 2:15.7 140 795 30 24 141
2:14.8 7,000 2:14.8 143 801 30 24 140
2:15.4 7,500 2:15.4 141 771 29 24 140
2:15.5 8,000 2:15.5 141 797 30 24 141
2:15.3 8,500 2:15.3 141 798 30 24 143
2:15.7 9,000 2:15.7 140 795 30 24 143
2:15.5 9,500 2:15.5 141 770 29 24 144
2:15.7 10,000 2:15.7 140 795 30 25 142

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Workout Graph

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