Nathan Bressette 5000m row
5,000
Meters
23:16.7
Time
2:19.6
Pace
290
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 120 |
August 07, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.7 | 5,000 | 2:19.6 | 128 | 747 | 290 | 24 | 143 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 24 | 138 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 774 | 30 | 25 | 143 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 748 | 29 | 25 | 145 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 25 | 143 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 744 | 29 | 25 | 145 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 743 | 29 | 25 | 145 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 746 | 29 | 24 | 144 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 750 | 29 | 25 | 143 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 753 | 29 | 25 | 143 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 783 | 30 | 25 | 142 |
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Workout Graph
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