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Nathan Bressette 10000m row

10,000

Meters

45:22.7

Time

2:16.1

Pace

592

Calories

143

Heart Rate

Average Watts139
Calories Per Hour782
Stroke Rate25
Stroke Count1146
Drag Factor121

August 05, 2026 19:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:22.7 10,000 2:16.1 139 782 592 25 143
2:15.9 500 2:15.9 139 768 29 26 134
2:15.2 1,000 2:15.2 142 798 30 26 136
2:15.2 1,500 2:15.2 142 798 30 26 140
2:15.0 2,000 2:15.0 142 800 30 26 141
2:15.6 2,500 2:15.6 140 769 29 25 143
2:15.5 3,000 2:15.5 141 797 30 26 143
2:15.5 3,500 2:15.5 141 797 30 25 141
2:15.5 4,000 2:15.5 141 797 30 26 142
2:15.5 4,500 2:15.5 141 770 29 26 145
2:15.8 5,000 2:15.8 140 795 30 26 143
2:16.1 5,500 2:16.1 139 793 30 25 144
2:16.4 6,000 2:16.4 138 765 29 25 145
2:16.2 6,500 2:16.2 139 792 30 25 145
2:17.0 7,000 2:17.0 136 762 29 25 146
2:15.7 7,500 2:15.7 140 795 30 24 146
2:17.1 8,000 2:17.1 136 787 30 25 146
2:18.4 8,500 2:18.4 132 754 29 24 146
2:17.5 9,000 2:17.5 135 759 29 24 145
2:16.8 9,500 2:16.8 137 789 30 25 147
2:16.8 10,000 2:16.8 137 763 29 26 146

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Workout Graph

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