Nathan Bressette 5000m row
5,000
Meters
23:13.4
Time
2:19.3
Pace
290
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 120 |
August 04, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 749 | 290 | 25 | 145 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 25 | 143 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 790 | 30 | 25 | 147 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 25 | 149 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 746 | 29 | 25 | 146 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 741 | 29 | 25 | 145 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 714 | 28 | 26 | 143 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 738 | 29 | 25 | 143 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 741 | 29 | 25 | 145 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 743 | 29 | 25 | 145 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 754 | 29 | 24 | 147 |
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Workout Graph
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