Nathan Bressette 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
295
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 120 |
July 31, 2026 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 777 | 295 | 24 | 144 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 24 | 142 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 796 | 30 | 23 | 143 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 24 | 144 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 788 | 30 | 24 | 144 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 758 | 29 | 24 | 144 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 788 | 30 | 25 | 144 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 24 | 144 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 791 | 30 | 25 | 146 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 763 | 29 | 24 | 146 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 794 | 30 | 25 | 143 |
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Workout Graph
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