Nathan Bressette 5000m row
5,000
Meters
22:38.0
Time
2:15.8
Pace
297
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 121 |
July 23, 2026 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 787 | 297 | 23 | 143 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 24 | 139 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 795 | 30 | 23 | 143 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 24 | 143 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 794 | 30 | 24 | 144 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 796 | 30 | 24 | 144 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 794 | 30 | 24 | 145 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 772 | 29 | 24 | 146 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 795 | 30 | 24 | 144 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 795 | 30 | 24 | 146 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 800 | 30 | 24 | 145 |
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Workout Graph
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