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Nathan Bressette 10000m row

10,000

Meters

45:09.4

Time

2:15.4

Pace

595

Calories

139

Heart Rate

Average Watts141
Calories Per Hour790
Stroke Rate24
Stroke Count1108
Drag Factor120

July 22, 2026 21:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:09.4 10,000 2:15.4 141 790 595 24 139
2:16.7 500 2:16.7 137 763 29 24 126
2:15.8 1,000 2:15.8 140 795 30 24 130
2:15.3 1,500 2:15.3 141 798 30 24 134
2:15.2 2,000 2:15.2 142 772 29 25 133
2:15.4 2,500 2:15.4 141 797 30 24 137
2:15.3 3,000 2:15.3 141 798 30 25 139
2:15.2 3,500 2:15.2 142 798 30 25 138
2:15.3 4,000 2:15.3 141 798 30 25 140
2:15.0 4,500 2:15.0 142 773 29 25 140
2:15.2 5,000 2:15.2 142 798 30 25 139
2:15.0 5,500 2:15.0 142 800 30 25 140
2:15.5 6,000 2:15.5 141 797 30 24 141
2:15.6 6,500 2:15.6 140 796 30 24 143
2:15.0 7,000 2:15.0 142 773 29 24 143
2:15.2 7,500 2:15.2 142 798 30 24 143
2:15.8 8,000 2:15.8 140 795 30 24 144
2:15.3 8,500 2:15.3 141 798 30 24 147
2:15.5 9,000 2:15.5 141 797 30 24 149
2:16.4 9,500 2:16.4 138 765 29 25 145
2:15.6 10,000 2:15.6 140 796 30 25 146

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Workout Graph

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