Nathan Bressette 5000m row
5,000
Meters
22:39.9
Time
2:15.9
Pace
296
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 118 |
July 21, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.9 | 5,000 | 2:15.9 | 139 | 783 | 296 | 23 | 143 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 23 | 140 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 794 | 30 | 24 | 139 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 797 | 30 | 24 | 142 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 24 | 144 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 792 | 30 | 24 | 143 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 765 | 29 | 24 | 146 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 793 | 30 | 24 | 144 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 791 | 30 | 24 | 144 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 769 | 29 | 24 | 145 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 800 | 30 | 24 | 144 |
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Workout Graph
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