Sign Up

Nathan Bressette 10000m row

10,000

Meters

45:14.2

Time

2:15.7

Pace

594

Calories

143

Heart Rate

Average Watts140
Calories Per Hour787
Stroke Rate24
Stroke Count1128
Drag Factor119

July 15, 2026 21:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:14.2 10,000 2:15.7 140 787 594 24 143
2:18.6 500 2:18.6 131 753 29 24 130
2:16.5 1,000 2:16.5 138 791 30 25 130
2:15.2 1,500 2:15.2 142 772 29 25 136
2:15.2 2,000 2:15.2 142 798 30 25 136
2:15.9 2,500 2:15.9 139 794 30 25 141
2:15.8 3,000 2:15.8 140 795 30 25 142
2:15.5 3,500 2:15.5 141 770 29 25 144
2:15.4 4,000 2:15.4 141 797 30 25 144
2:15.3 4,500 2:15.3 141 798 30 25 147
2:15.5 5,000 2:15.5 141 797 30 25 146
2:15.4 5,500 2:15.4 141 771 29 24 146
2:15.8 6,000 2:15.8 140 795 30 25 143
2:16.3 6,500 2:16.3 138 792 30 25 147
2:15.6 7,000 2:15.6 140 769 29 25 145
2:15.6 7,500 2:15.6 140 796 30 25 150
2:15.4 8,000 2:15.4 141 797 30 25 150
2:15.9 8,500 2:15.9 139 794 30 25 149
2:15.2 9,000 2:15.2 142 772 29 25 151
2:14.9 9,500 2:14.9 143 800 30 25 151
2:15.0 10,000 2:15.0 142 800 30 25 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.