Nathan Bressette 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
405
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 119 |
July 14, 2026 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 810 | 405 | 25 | 155 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 152 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 | 156 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 | 157 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 | 155 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 157 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 26 | 157 |
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Workout Graph
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