Nathan Bressette 30:00 row
6,596
Meters
30:00.0
Time
2:16.4
Pace
390
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 118 |
July 09, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 780 | 390 | 24 | 146 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 | 146 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 | 147 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 | 147 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 | 147 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 | 145 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 | 144 |
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Workout Graph
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