Nathan Bressette 30:00 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
397
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 120 |
July 07, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 794 | 397 | 24 | 144 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 24 | 142 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 24 | 146 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 24 | 145 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 | 148 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 | 144 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 | 144 |
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Workout Graph
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