Nathan Bressette 30:00 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
375
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 120 |
July 01, 2026 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 750 | 375 | 24 | 145 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 24 | 145 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 24 | 145 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 24 | 146 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 24 | 145 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 24 | 144 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 | 148 |
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Workout Graph
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