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Nathan Bressette 10000m row

10,000

Meters

45:45.4

Time

2:17.2

Pace

589

Calories

141

Heart Rate

Average Watts135
Calories Per Hour772
Stroke Rate24
Stroke Count1123
Drag Factor120

June 30, 2026 22:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:45.4 10,000 2:17.2 135 772 589 24 141
2:16.0 500 2:16.0 139 767 29 25 133
2:15.2 1,000 2:15.2 142 798 30 25 138
2:15.0 1,500 2:15.0 142 800 30 24 140
2:14.0 2,000 2:14.0 145 805 30 24 143
2:14.1 2,500 2:14.1 145 805 30 25 142
2:14.6 3,000 2:14.6 144 802 30 25 140
2:15.7 3,500 2:15.7 140 795 30 24 142
2:16.3 4,000 2:16.3 138 765 29 24 140
2:16.8 4,500 2:16.8 137 789 30 25 143
2:17.0 5,000 2:17.0 136 762 29 25 142
2:18.6 5,500 2:18.6 131 779 30 25 141
2:17.7 6,000 2:17.7 134 758 29 25 143
2:18.3 6,500 2:18.3 132 754 29 24 141
2:18.3 7,000 2:18.3 132 754 29 25 141
2:19.5 7,500 2:19.5 129 748 29 25 144
2:20.1 8,000 2:20.1 127 770 30 25 143
2:21.4 8,500 2:21.4 124 712 28 24 142
2:20.4 9,000 2:20.4 126 743 29 24 141
2:18.5 9,500 2:18.5 132 753 29 24 143
2:18.0 10,000 2:18.0 133 782 30 24 141

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Workout Graph

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