Nathan Bressette 30:00 row
6,456
Meters
30:00.0
Time
2:19.4
Pace
375
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 121 |
June 26, 2026 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,456 | 2:19.4 | 129 | 750 | 375 | 24 | 150 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 24 | 147 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 24 | 150 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 | 151 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 25 | 151 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 25 | 151 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 25 | 151 |
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Workout Graph
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