Nathan Bressette 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
403
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 121 |
June 24, 2026 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 806 | 403 | 24 | 145 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 144 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 25 | 142 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 25 | 147 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 24 | 147 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 25 | 145 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 25 | 146 |
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Workout Graph
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