Nathan Bressette 40:00 row
9,015
Meters
40:00.0
Time
2:13.1
Pace
545
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 119 |
June 17, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,015 | 2:13.1 | 148 | 817 | 545 | 24 | 143 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 25 | 138 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 | 143 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 24 | 144 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 | 143 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 | 144 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 | 146 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 | 146 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.