Nathan Bressette 40:00 row
9,019
Meters
40:00.0
Time
2:13.0
Pace
546
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 120 |
June 12, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,019 | 2:13.0 | 149 | 819 | 546 | 24 | 140 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 | 133 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 24 | 141 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 24 | 142 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 24 | 144 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 | 140 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 | 142 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 24 | 143 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 | 141 |
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Workout Graph
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