Nathan Bressette 5000m row
5,000
Meters
22:42.0
Time
2:16.2
Pace
296
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 120 |
June 11, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.0 | 5,000 | 2:16.2 | 139 | 782 | 296 | 24 | 142 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 59 | 24 | 141 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 24 | 144 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 769 | 59 | 24 | 141 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 796 | 60 | 25 | 145 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 59 | 25 | 142 |
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Workout Graph
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