Nathan Bressette 40:00 row
9,014
Meters
40:00.0
Time
2:13.1
Pace
547
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 122 |
June 10, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,014 | 2:13.1 | 148 | 820 | 547 | 24 | 143 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 25 | 144 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 24 | 146 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 25 | 143 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 | 141 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 24 | 144 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 24 | 143 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 24 | 142 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 142 |
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Workout Graph
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