Nathan Bressette 5000m row
5,000
Meters
20:15.7
Time
2:01.5
Pace
331
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 123 |
June 09, 2026 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.7 | 5,000 | 2:01.5 | 195 | 980 | 331 | 26 | 166 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 34 | 29 | 157 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 26 | 160 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 973 | 33 | 26 | 163 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 973 | 33 | 26 | 165 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 954 | 33 | 26 | 167 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 926 | 32 | 26 | 167 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 969 | 33 | 26 | 170 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 966 | 33 | 26 | 172 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 27 | 171 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1090 | 35 | 27 | 177 |
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Workout Graph
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