Nathan Bressette v2:00/r...6 row
5,542
Meters
23:00.0
Time
2:04.5
Pace
368
Calories
152
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,801 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 149 |
June 03, 2026 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,542 | 2:04.5 | 181 | 960 | 18 | 152 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 21 | 123 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 21 | 129 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 19 | 139 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 1020 | 18 | 168 | |
| r: 3:00 | 367 | ||||||
| 6:00.0 | 1,499 | 2:00.0 | 202 | 1030 | 18 | 177 | |
| r: 3:00 | 366 | ||||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 1030 | 18 | 178 | |
| r: 4:00 | 526 | ||||||
| r1,259 |
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Workout Graph
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