Nathan Bressette 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
370
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 117 |
May 25, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 740 | 370 | 23 | 140 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 | 141 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 23 | 140 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 23 | 142 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 | 141 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 23 | 138 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 | 139 |
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Workout Graph
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