Nathan Bressette 30:00 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
380
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 119 |
May 22, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 760 | 380 | 23 | 139 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 137 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 | 139 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 | 141 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 23 | 140 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 | 140 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 23 | 138 |
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Workout Graph
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