Nathan Bressette v2:00/r...6 row
5,431
Meters
23:00.0
Time
2:07.0
Pace
354
Calories
144
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 149 |
May 20, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,431 | 2:07.0 | 171 | 923 | 18 | 144 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 630 | 20 | 117 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 23 | 124 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 18 | 124 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 980 | 19 | 163 | |
| r: 3:00 | 411 | ||||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 1000 | 18 | 166 | |
| r: 3:00 | 429 | ||||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 990 | 18 | 171 | |
| r: 4:00 | 593 | ||||||
| r1,433 |
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Workout Graph
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