Nathan Bressette 5000m row
5,000
Meters
23:58.9
Time
2:23.8
Pace
284
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 120 |
May 19, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.9 | 5,000 | 2:23.8 | 117 | 710 | 284 | 22 | 136 |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 29 | 23 | 133 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 22 | 133 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 725 | 29 | 22 | 136 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 686 | 28 | 22 | 138 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 693 | 28 | 23 | 139 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 693 | 28 | 23 | 137 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 699 | 28 | 23 | 135 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 732 | 29 | 23 | 140 |
| 2:25.1 | 4,500 | 2:25.1 | 115 | 694 | 28 | 22 | 136 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 735 | 29 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.