Nathan Bressette v2:00/r...15 row
5,548
Meters
21:51.5
Time
1:58.1
Pace
384
Calories
159
Heart Rate
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,226 |
| Overall Time | 39:51.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 941 |
| Drag Factor | 122 |
May 15, 2026 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.5 | 5,548 | 1:58.1 | 212 | 1054 | 27 | 159 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 22 | 121 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | 141 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 150 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 153 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 155 | |
| 0:45.0 | 117 | 3:12.3 | 49 | 480 | 19 | 142 | |
| r: 1:00 | 180 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1040 | 28 | 148 | |
| r: 1:30 | 266 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1290 | 30 | 171 | |
| r: 1:30 | 222 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | 173 | |
| r: 1:30 | 222 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 29 | 173 | |
| r: 1:30 | 215 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 29 | 169 | |
| r: 1:30 | 217 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | 171 | |
| r: 1:30 | 220 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 29 | 175 | |
| r: 1:30 | 204 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 28 | 174 | |
| r: 1:30 | 205 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | 176 | |
| r: 5:00 | 727 | ||||||
| r2,678 |
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Workout Graph
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