Nathan Bressette 5000m row
5,000
Meters
24:49.0
Time
2:28.9
Pace
278
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 107 |
May 14, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.0 | 5,000 | 2:28.9 | 106 | 672 | 278 | 21 | 134 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 700 | 57 | 21 | 136 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 21 | 134 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 661 | 55 | 21 | 135 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 658 | 55 | 22 | 132 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 673 | 56 | 22 | 133 |
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Workout Graph
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