Nathan Bressette v2:00/0:14r...6 row
5,505
Meters
23:00.0
Time
2:05.3
Pace
359
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 7,041 |
| Overall Time | 33:46.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 147 |
May 13, 2026 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,505 | 2:05.3 | 178 | 936 | 18 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 21 | |
| r: 0:14 | 42 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 22 | |
| r: 0:07 | 16 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | |
| r: 0:11 | 17 | |||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 980 | 18 | |
| r: 3:05 | 458 | |||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 1000 | 18 | |
| r: 3:09 | 411 | |||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 990 | 18 | |
| r: 4:00 | 592 | |||||
| r1,536 |
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Workout Graph
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