Nathan Bressette 5000m row
5,000
Meters
22:12.7
Time
2:13.2
Pace
304
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 126 |
May 11, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000 | 2:13.2 | 148 | 821 | 304 | 20 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 21 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 839 | 31 | 20 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 810 | 30 | 19 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 836 | 31 | 20 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 21 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 842 | 31 | 20 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 814 | 30 | 20 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 839 | 31 | 20 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 815 | 30 | 20 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 843 | 31 | 20 |
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Workout Graph
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