Nathan Bressette v2:00/0:05r...6 row
5,495
Meters
23:00.0
Time
2:05.5
Pace
358
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 7,065 |
| Overall Time | 33:31.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 177 |
May 08, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,495 | 2:05.5 | 177 | 933 | 19 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 22 | |
| r: 0:05 | 14 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 23 | |
| r: 0:13 | 41 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 19 | |
| r: 0:08 | 19 | |||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 930 | 19 | |
| r: 3:02 | 472 | |||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 960 | 18 | |
| r: 3:03 | 446 | |||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 960 | 18 | |
| r: 4:00 | 578 | |||||
| r1,570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.