Nathan Bressette v1:00/0:07r...5 row
4,957
Meters
21:00.0
Time
2:07.0
Pace
315
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 5,907 |
| Overall Time | 27:14.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 135 |
May 06, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,957 | 2:07.0 | 170 | 900 | 20 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | |
| r: 0:07 | 20 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 20 | |
| r: 2:02 | 319 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 912 | 20 | |
| r: 2:02 | 315 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 20 | |
| r: 2:03 | 296 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 924 | 20 | |
| r950 |
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Workout Graph
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