Nathan Bressette 20:00 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
293
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 124 |
April 24, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 879 | 293 | 23 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 18 |
| 2:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 22 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 22 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 26 |
| 6:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 20 |
| 7:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 22 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 9:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 22 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 11:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 21 |
| 12:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 22 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 14:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 21 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 26 |
| 16:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 21 |
| 17:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 25 |
| 19:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 22 |
| 20:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.