Nathan Bressette 20:00 row
4,616
Meters
20:00.0
Time
2:09.9
Pace
294
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
April 09, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 882 | 294 | 23 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 18 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 26 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 26 |
| 6:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 20 |
| 7:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 |
| 8:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 26 |
| 9:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 10:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 26 |
| 11:00.0 | 176 | 2:50.4 | 71 | 600 | 10 | 21 |
| 12:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 13:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 25 |
| 14:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 22 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 26 |
| 16:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 22 |
| 17:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 22 |
| 18:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 25 |
| 19:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 22 |
| 20:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 26 |